There is no food I could eat that would be more poisonous to my overall well-being than the chronic stress and anxiety, or social isolation that too often comes with feeling crazy around food.

What if we considered our mental health and happiness as fully in our decision making process around food as we did its physical outcomes? What if we looked at health from a truly holistic perspective, wherein our physical health supports our aliveness, rather than the other way around?

– Isabel Foxen Duke, in this week’s post Is “health,” not weight, the obsession?